Real output · run on stock photos
This is what FlexScan
actually gives you
Everything below came out of the real app on August 15, 2026 — we ran a scan on three licensed stock photos (not a customer's, so nobody's body is on display here) and this is the page it produced, unedited. The grades, the score and the refusals are the model's own output. Nothing is retouched and nothing is invented — including the parts that make us look worse.
Look at Back and Glutes: “Not visible”
All three photos were front-facing, so the AI could not see the back and glutes — and it said so instead of inventing a grade. 6 of the 8 muscle groups got a letter; the other 2 came back blank, and they are left out of the FlexScan Score entirely rather than quietly counted as zero.
That is the whole idea. An AI that grades everything you send it, whatever it can actually see, is telling you what you want to hear. We would rather show you a hole in the map.
- Your first scan is free — no credit card
- We never store your photos
- Works in any phone browser — no app store
Someone else's scan result — not yours. Yours will read your own photos.
A Physique Scan
August 15, 2026
Elite
The average of the 6 muscle groups this scan could actually grade. Back and Glutes are excluded — they weren't visible.
The average of your coach's muscle grades below — a subjective read of muscle development, not a body-fat or body-composition measurement.
Your physique shows impressive development, especially in the chest, shoulders, and arms, which have excellent shape and definition. Your core also displays great muscularity with defined lines. To enhance balance, incorporating specific exercises for the legs and calves could be beneficial. Consider adding full-body side and back shots next time for a more complete assessment.
Muscle Development
The coach's visual rating of each muscle group
Back and Glutes weren't clearly visible in these front-facing photos, so the coach didn't rate them — the gray areas on the map are exactly that. In the app you can rate a group like this yourself (it stays marked as your own and never moves the score), or re-scan with front, side and back shots for a full read.
Your Strengths
Where to Focus
Coach's Recommendations
Incorporate compound leg exercises like squats and lunges to enhance leg development.
Add calf raises to your routine to boost calf fullness.
Continue upper body training to maintain arm and shoulder size.
The plan this scan produced
Generated September 5, 2026 from the scan above, for an intermediate lifter training four days a week in a full gym, goal: build muscle, no injuries. Unedited — the same route, prompt and exercise filters every member's plan goes through.
- MonLegs and Calves4 lifts
- TueRest
- WedBack and Core4 lifts
- ThuRest
- FriChest and Arms4 lifts
- SatRest
- SunShoulders and Calves4 lifts
Where the week's working sets go
Warm-up sets excluded. The scan's focus areas are highlighted.
- Back10 sets · 1 day
- Shoulders10 sets · 1 day
- Chest7 sets · 1 day
- Legs · focus7 sets · 1 day
- Arms6 sets · 1 day
- Calves · focus6 sets · 2 days
- Core3 sets · 1 day
- Hamstrings · focus3 sets · 1 day
The two focus areas from the scan are where the emphasis lands: Calves (graded B) is the only group trained on two days, and Legs (graded B+) open the week with 10 working sets, hamstrings included. Back and shoulders still get the most sets — the scan did not grade the back at all, and a plan is for the whole body — so the focus shows up as extra frequency and the first slot of the week, not as the rest of you being skipped.
Monday: Legs and Calves
The first session, as the app lists it. In the app each row opens the demo photos, a rest timer, a plate calculator for the barbell lifts, and a place to log every set.
Warm-up: Barbell Squat
Warm-up · 1 × 8-10 · 2-3 minutes rest · RPE 6-7
Barbell Squat
4 × 6-8 · 2-3 minutes rest · RPE 7-8
Romanian Deadlift
3 × 8-10 · 2-3 minutes rest · RPE 7-8
Leg Press
3 × 10-12 · 2 minutes rest · RPE 7-8
Seated Calf Raise
3 × 10-15 · 90 seconds rest · RPE 7-8
What changes after you log it
Next session's target comes from what you actually lifted, by a fixed rule rather than a guess. Take Barbell Squat, prescribed 6-8 reps, at 185 lb:
- You log 8, 8, 8, 8190 lb × 6 next time — every set cleared the top of the range, so the load goes up one plate-loadable step and the reps reset to the bottom of it.
- You log 7, 7, 6, 6185 lb × 7 next time — inside the range: same load, chase one more rep on the hardest set.
- You log 6, 6, 5, 5185 lb × 6 again — a set fell short of the range, so you repeat it before moving on.
Your equipment, days per week, experience and injuries change which exercises appear. The scan sets what gets the emphasis.
Now do it with your photos
One photo is enough to start (this example used three), about two minutes, and you get a page like this one — plus a workout plan built around what it found and a meal plan for your goal.
Try with my photos →- Your first scan is free — no credit card
- We never store your photos
- Works in any phone browser — no app store
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These ratings are a subjective AI coaching opinion based on your photos — not a medical assessment or body measurement. Full disclaimer
The scan above was run on licensed stock photos, not a customer's. No photos are shown here — FlexScan never stores them. Data policy