Snap. Train. Eat. Transform.
Building muscle without a coach? Take 3 photos — FlexScan reads your physique, shows you which muscles to prioritize, and builds your workout and meal plan around them. All for less than a coffee a week.
Scanning your physique...
How It Works
No personal trainer needed. No nutritionist. Just your phone and FlexScan.
STEP 01
Take front, side, and back photos. Your AI coach reviews muscle development and shows you exactly where to focus.
STEP 02
Receive a personalized 7-day plan targeting your focus areas with sets, reps, and rest periods.
STEP 03
Get a custom meal plan with calorie and macro targets. Snap your food to instantly estimate what you eat.
STEP 04
Re-scan over time and log your weight to see your training pay off, week after week.
What You Get
A real look at what you get after your first scan — your physique review, a plan built around it, and your daily intake. These are sample results; yours will be your own.
“Strong upper body — your shoulders and back lead the way. Your legs are a step behind, so prioritize two lower-body sessions a week to even things out.”
Strengths
Where to focus
Monday of your 7-day split · built around your focus areas
The Scan
No magic and no measurements — a trained eye for muscle development, the same kind a good coach has.
Front, side, and back with guided poses. That's all the AI needs to see how each muscle group is developed.
Like a coach scanning your physique, it grades development across chest, back, shoulders, arms, core, and legs — and only rates what it can clearly see.
Letter grades, your strengths, where to focus, and a plan built around it — a subjective coaching opinion to guide training, never a body-fat number or medical claim.
Features
One app instead of a personal trainer, a nutritionist, and a tracking spreadsheet.
Coaching-style feedback on your photos — which muscle groups are strong, which to prioritize, and what to do about it.
COMPUTER VISIONWorkout plans generated specifically for YOUR body and goals. Targets your focus areas and matches your experience level.
PERSONALIZEDCalorie and macro targets based on your goals. Breakfast, lunch, dinner, and snack suggestions with a grocery checklist.
NUTRITION AISnap a photo of any meal — instantly estimate calories, protein, carbs, and fats. No manual logging.
INSTANT TRACKINGScan history, weight log, and focus-area tracking so you can actually see your training pay off.
DATA-DRIVENYour photos are analyzed in real time and never stored. Delete your data anytime. We never sell your data. Period.
PRIVACY FIRSTPricing
Personal training and nutrition coaching can cost hundreds a month. FlexScan starts free.
No credit card, no catch. Try it with one AI physique scan, plus a workout and meal plan built around you.
The full coach — unlimited scans, scan meals from a photo, and higher daily limits. Cancel whenever.
Everything in Pro at the best price — save 33%, like getting 4 months free.
Get the app
No app store, no download. Install FlexScan straight from your browser in a few taps — then it opens full-screen with its own icon, just like a native app.
On a computer? It just works in your browser at flexscan.app — nothing to install.
Get Started
Sign up free, answer a few questions, and get a workout and meal plan built for you. No credit card required.
Start Free →Works in your browser on any device — no app store needed
FAQ
You take front, side, and back photos with guided poses. Our AI gives you coaching-style feedback: which muscle groups are well developed, which to prioritize, and specific training recommendations. Think of it as a knowledgeable training partner looking at your physique — it's a subjective opinion to guide your training, not a medical assessment or body measurement.
FlexScan never stores your photos. They're processed in real time to generate your analysis, then discarded — we don't keep them on our servers. Your photo is sent to our AI provider (OpenAI) only to produce the analysis; under their standard policy it's never used to train AI, and they may hold it briefly (up to 30 days) purely to monitor for abuse before deleting it. Only your scan results — the feedback, not the photos — are saved to your account so you can track progress.
Snap a photo of your meal and the AI identifies the foods and estimates calories and macros. Estimates are approximations — portion sizes from a photo are never exact — but it's a fast, low-friction way to stay aware of what you eat without manual logging.
Yes, cancel anytime with no fees or hassle from your profile. Monthly subscribers keep access until the end of their billing period.
No. FlexScan runs in your browser on any phone, tablet, or computer. On your phone you can add it to your home screen and it works like a native app — no download, no app store, no waiting.
No. FlexScan provides AI-generated fitness and nutrition suggestions based on your photos and goals. It's not a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor before starting any new exercise or diet program. FlexScan is for adults 18 and older.